Get up, Get out!
Time & Location
About the Event
The Rules are simple:
Get up! Get out!
We challenge you to at least 20 minutes of exercise. We don't judge on distance or activity. We just want you to Get up! And Get out!
2020 and the start of 2021 has been a tough time for all of us. Sometimes we just need a little motivation and group support to get moving, and that's what this event is all about. We will be running these regularly, so if you can't join this one, no stress! Just register for the next one.
This event takes place at your LOCAL time of 10.00 am wherever you are in the world.
To inspire others to do the same and be part of this global movement, please send us a short clip or photo of you taking part with your location or post to Instagram with the hashtags #shedares and #getupgetout. We will repost every single one!