Get up, Get out! 3rd Edition

The Rules are simple: 

Get up! Get out! 

We challenge you to at least 20 minutes of exercise. We don't judge on distance or activity. 

Be creative and enjoy yourselves!! 

Theme: Circles

No, you don't need to jump through hoops! Altho that is also welcomed. 

It can be as simple as riding your bike (Bikes have wheels and therefore circles ;).

Or going walking in a big loop and therefore creating a circle.

Whatever you come up with, be CREATIVE and be DARING enough to push yourselves a little bit.

It brings a little added suprise to our normal activites. 

We encourage everyone to step out of their comfort zone once in a while.

So if your last Get up, Get out activity was walking to the water, try something new this time!

Sometimes we need a little motivation and group support to get moving, and that's what this event is all about.

We will be running these regularly, so if you can't join this one, no stress! Just register for the next one.

This event starts at your LOCAL time of 10.00 am wherever you are in the world, but you are free to take part ALL day.

To inspire others to do the same and be part of this global movement, please tag @_shedares in a short clip or photo of you taking part with your location. You can also use the hashtags #shedares and #getupgetout if you like. 

We will repost every single one.

Be part of the motivational movement!