Get up, Get out! 5th Edition
Time & Location
About the Event
The Rules are simple:
Get up! Get out!
We challenge you to at least 20 minutes of exercise. We don't judge on distance or activity.
Be creative and enjoy yourselves!!
It can be as simple as walking down your local park and throwing a ball around.
Or digging deep in your dressing up box, to find the most ridicuous outfit and getting amongst it with your friends playing football.
Whatever you come up with, be CREATIVE and be DARING enough to push yourselves a little bit.
It brings a little added surprise to our normal activities.
We encourage everyone to step out of their comfort zone once in a while.
So if your last Get up, Get out activity was walking try something new this time!
Sometimes we need a little motivation and group support to get moving, and that's what this event is all about.
We will be running these regularly, so if you can't join this one, no stress! Just register for the next one.
This event is ALL day, so feel free to take part whenever. Just be sure to look out for all the other entries via our stories!
To inspire others to do the same and be part of this global movement, please tag @_shedares in a short clip or photo of you taking part with your location. You can also use the hashtags #shedares and #getupgetout if you like.
We will repost every single one.
Be part of the motivational movement!